Benefits of Sports Massage
Improve your sports performance!
Reduce the risk of injury!
Recover from events & injury better!
(Extract from the SMA Website)
Benefits of Sports Massage:
Improve circulation & lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Remodel scar tissue when required
Assist in mental preparation for sporting participation
Sports Massage Can Be Beneficial at Various Stages:
The conditioning / training phase
“Regardless of whether you exercise or play sport to keep fit, or compete from club to international level, then sports massage may have something to offer you. “