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Derek Golightly - Massage Therapist

Sports Massage in Gloucester and Cheltenham

Cartoon of Runner  Always Athletic! Optimise Your Performance!

I can help you to:
  • Improve your sports performance!
  • Reduce the risk of injury!
  • Recover from events & injury better!

Extract from the SMA Website:
“Benefits of sports massage:
  • Improve circulation & lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation
“Sports massage can be beneficial at various stages:
  • The conditioning / training phase
  • Pre competition
  • Inter competition
  • Post competition
  • Post travel
  • Injury prevention
  • Injury recovery
“Regardless of whether you exercise or play sport to keep fit, or compete from club to international level, then sports massage may have something to offer you. “

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